Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
55
Total Time
1:06:43
Overall Percentile
2.9
Lower is faster
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +4.5%
Race avg drop: +9.8%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 3:43 | +15.7% | 24th | 4:50 |
| Run 2 | 4:07 | 3:41 | +11.6% | 17th | 4:46 |
| Run 3 | 4:13 | 3:56 | +7.0% | 11th | 5:05 |
| Run 4 | 4:19 | 3:57 | +9.2% | 12th | 5:11 |
| Run 5 | 4:21 | 4:03 | +7.2% | 8th | 5:28 |
| Run 6 | 4:25 | 3:59 | +10.7% | 14th | 5:15 |
| Run 7 | 4:24 | 3:58 | +10.9% | 14th | 5:15 |
Training Recommendations
- → Focus on running endurance - 8.7% below expected on total running time
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 26.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.8% slower than expected
- → Specific weakness: Total Running - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:00 | +3.0% | 12th | 4:28 |
| Sled Push | strength | 1:53 | 1:52 | +0.2% | 3th | 2:42 |
| Sled Pull | strength | 4:24 | 3:28 | +26.7% | 23th | 5:18 |
| Burpee Broad Jump | aerobic | 3:48 | 3:27 | +9.8% | 5th | 6:04 |
| Row | aerobic | 4:19 | 4:14 | +1.7% | 6th | 4:48 |
| Farmers Carry | strength | 1:31 | 1:27 | +4.4% | 5th | 2:08 |
| Sandbag Lunges | strength | 3:07 | 3:11 | -2.1% | 3th | 5:15 |
| Wall Balls | strength | 3:32 | 4:05 | -13.7% | 0th | 8:29 |
| Total Running | running | 30:08 | 27:43 | +8.7% | 12th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength