Alby Blokdijk

Netherlands 16-24
2
Total Races

Race History

Maastricht 2025 - S8

hyrox_pro_men

40
Place
Total Time
1:06:35
Performance
13.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 9.3% below expected on total running time
  • • Specific weakness: Sled Pull - 20.4% slower than expected
  • • Specific weakness: Total Running - 9.3% slower than expected

Category Performance

aerobic
-1.3%
vs expected
strength
-3.6%
vs expected
running
+9.3%
vs expected

Maastricht 2025 - S8

hyrox_men

55
Place
Total Time
1:06:43
Performance
2.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 8.7% below expected on total running time
  • • Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)

Category Performance

aerobic
+4.8%
vs expected
strength
+3.1%
vs expected
running
+8.7%
vs expected