Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with Alby Blokdijk
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
40
Total Time
1:06:35
Overall Percentile
13.2
Lower is faster
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.2%
Race avg drop: +11.7%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:34 | +6.6% | 27th | 4:12 |
| Run 2 | 3:42 | 3:32 | +4.6% | 21th | 4:09 |
| Run 3 | 4:07 | 3:43 | +10.5% | 31th | 4:29 |
| Run 4 | 4:09 | 3:48 | +8.7% | 29th | 4:36 |
| Run 5 | 4:26 | 3:53 | +13.9% | 35th | 4:48 |
| Run 6 | 4:20 | 3:50 | +12.7% | 36th | 4:41 |
| Run 7 | 4:24 | 3:53 | +13.0% | 37th | 4:45 |
Training Recommendations
- → Focus on running endurance - 9.3% below expected on total running time
- → Specific weakness: Sled Pull - 20.4% slower than expected
- → Specific weakness: Total Running - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:54 | -0.1% | 14th | 4:11 |
| Sled Push | strength | 2:23 | 2:35 | -8.3% | 7th | 3:19 |
| Sled Pull | strength | 5:12 | 4:19 | +20.4% | 30th | 6:32 |
| Burpee Broad Jump | aerobic | 3:07 | 3:15 | -4.1% | 12th | 4:48 |
| Row | aerobic | 4:11 | 4:10 | +0.3% | 15th | 4:33 |
| Farmers Carry | strength | 1:33 | 1:35 | -2.9% | 10th | 2:13 |
| Sandbag Lunges | strength | 3:40 | 3:48 | -3.8% | 12th | 5:07 |
| Wall Balls | strength | 4:01 | 5:14 | -23.4% | 2th | 7:39 |
| Total Running | running | 28:57 | 26:28 | +9.3% | 29th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength