Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +5.7%
Race avg drop: +9.8%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:25 | +9.0% | 53th | 4:50 |
| Run 2 | 4:34 | 4:22 | +4.6% | 42th | 4:46 |
| Run 3 | 4:48 | 4:39 | +3.1% | 38th | 5:05 |
| Run 4 | 4:57 | 4:43 | +4.8% | 43th | 5:11 |
| Run 5 | 5:06 | 4:56 | +3.1% | 37th | 5:28 |
| Run 6 | 4:58 | 4:46 | +3.9% | 40th | 5:15 |
| Run 7 | 4:57 | 4:46 | +3.8% | 39th | 5:15 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 16.4% slower than expected
- → Specific weakness: SkiErg - 6.2% slower than expected
- → Specific weakness: Sled Pull - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:18 | +6.2% | 65th | 4:28 |
| Sled Push | strength | 2:19 | 2:23 | -3.2% | 25th | 2:42 |
| Sled Pull | strength | 4:51 | 4:36 | +5.1% | 40th | 5:18 |
| Burpee Broad Jump | aerobic | 4:38 | 5:05 | -9.0% | 19th | 6:04 |
| Row | aerobic | 4:41 | 4:35 | +1.9% | 40th | 4:48 |
| Farmers Carry | strength | 1:45 | 1:52 | -6.9% | 18th | 2:08 |
| Sandbag Lunges | strength | 5:13 | 4:28 | +16.4% | 54th | 5:15 |
| Wall Balls | strength | 6:07 | 6:50 | -10.6% | 20th | 8:29 |
| Total Running | running | 34:09 | 33:01 | +3.4% | 38th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength