Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +10.3%
Race avg drop: +9.8%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:25 | +1.4% | 33th | 4:50 |
| Run 2 | 4:23 | 4:22 | +0.3% | 30th | 4:46 |
| Run 3 | 4:52 | 4:39 | +4.5% | 42th | 5:05 |
| Run 4 | 4:55 | 4:43 | +4.1% | 41th | 5:11 |
| Run 5 | 5:00 | 4:56 | +1.1% | 33th | 5:28 |
| Run 6 | 4:54 | 4:47 | +2.4% | 36th | 5:15 |
| Run 7 | 4:53 | 4:46 | +2.4% | 36th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 27.6% slower than expected
- → Specific weakness: Sandbag Lunges - 14.5% slower than expected
- → Specific weakness: Sled Push - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:18 | -5.1% | 8th | 4:28 |
| Sled Push | strength | 2:39 | 2:23 | +10.7% | 51th | 2:42 |
| Sled Pull | strength | 4:19 | 4:36 | -6.5% | 20th | 5:18 |
| Burpee Broad Jump | aerobic | 4:54 | 5:05 | -3.9% | 26th | 6:04 |
| Row | aerobic | 4:44 | 4:35 | +2.9% | 46th | 4:48 |
| Farmers Carry | strength | 1:47 | 1:52 | -5.2% | 21th | 2:08 |
| Sandbag Lunges | strength | 5:08 | 4:29 | +14.5% | 51th | 5:15 |
| Wall Balls | strength | 8:44 | 6:50 | +27.6% | 60th | 8:29 |
| Total Running | running | 33:26 | 33:01 | +1.2% | 32th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength