Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 34.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +44.6%
Race avg drop: +9.8%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:25 | -9.5% | 11th | 4:50 |
| Run 2 | 4:02 | 4:22 | -7.7% | 13th | 4:46 |
| Run 3 | 4:38 | 4:39 | -0.6% | 28th | 5:05 |
| Run 4 | 4:37 | 4:43 | -2.3% | 24th | 5:11 |
| Run 5 | 4:45 | 4:56 | -4.0% | 21th | 5:28 |
| Run 6 | 6:48 | 4:47 | +42.1% | 96th | 5:15 |
| Run 7 | 4:49 | 4:46 | +1.0% | 32th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 24.0% slower than expected
- → Specific weakness: Sled Push - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:18 | +4.6% | 57th | 4:28 |
| Sled Push | strength | 2:49 | 2:23 | +17.6% | 63th | 2:42 |
| Sled Pull | strength | 4:28 | 4:37 | -3.3% | 25th | 5:18 |
| Burpee Broad Jump | aerobic | 5:11 | 5:05 | +1.7% | 33th | 6:04 |
| Row | aerobic | 4:45 | 4:35 | +3.3% | 48th | 4:48 |
| Farmers Carry | strength | 2:20 | 1:52 | +24.0% | 72th | 2:08 |
| Sandbag Lunges | strength | 4:35 | 4:29 | +2.2% | 33th | 5:15 |
| Wall Balls | strength | 6:54 | 6:50 | +0.7% | 32th | 8:29 |
| Total Running | running | 33:39 | 33:02 | +1.9% | 34th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength