Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
57
Total Time
1:07:04
Overall Percentile
3.0
Lower is faster
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 66.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +76.0%
Race avg drop: +9.8%
Trend per run: +13.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 3:44 | -8.9% | 0th | 4:50 |
| Run 2 | 3:27 | 3:42 | -6.9% | 1th | 4:46 |
| Run 3 | 3:39 | 3:57 | -7.8% | 1th | 5:05 |
| Run 4 | 3:41 | 3:58 | -7.3% | 1th | 5:11 |
| Run 5 | 3:59 | 4:04 | -2.3% | 2th | 5:28 |
| Run 6 | 3:40 | 4:00 | -8.5% | 1th | 5:15 |
| Run 7 | 8:25 | 3:59 | +111.1% | 100th | 5:15 |
Training Recommendations
- → Focus on running endurance - 8.7% below expected on total running time
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 23.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.9% slower than expected
- → Specific weakness: Total Running - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 4:01 | -5.9% | 0th | 4:28 |
| Sled Push | strength | 1:55 | 1:53 | +1.3% | 4th | 2:42 |
| Sled Pull | strength | 3:19 | 3:30 | -5.3% | 1th | 5:18 |
| Burpee Broad Jump | aerobic | 4:16 | 3:30 | +21.9% | 12th | 6:04 |
| Row | aerobic | 4:19 | 4:15 | +1.5% | 6th | 4:48 |
| Farmers Carry | strength | 1:48 | 1:27 | +23.1% | 23th | 2:08 |
| Sandbag Lunges | strength | 2:50 | 3:12 | -11.9% | 2th | 5:15 |
| Wall Balls | strength | 4:04 | 4:09 | -2.3% | 1th | 8:29 |
| Total Running | running | 30:16 | 27:50 | +8.7% | 13th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength