Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Sebastien Grandviennot
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
587
Total Time
1:21:38
Overall Percentile
31.2
Lower is faster
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +7.2%
Race avg drop: +9.8%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:26 | -6.4% | 16th | 4:50 |
| Run 2 | 4:12 | 4:22 | -4.1% | 20th | 4:46 |
| Run 3 | 4:32 | 4:40 | -3.0% | 22th | 5:05 |
| Run 4 | 4:30 | 4:44 | -5.1% | 18th | 5:11 |
| Run 5 | 4:43 | 4:57 | -5.0% | 20th | 5:28 |
| Run 6 | 4:39 | 4:47 | -3.1% | 23th | 5:15 |
| Run 7 | 4:18 | 4:47 | -10.1% | 11th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 29.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 109.0% slower than expected
- → Specific weakness: Sandbag Lunges - 45.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:18 | -0.2% | 30th | 4:28 |
| Sled Push | strength | 2:04 | 2:24 | -14.0% | 9th | 2:42 |
| Sled Pull | strength | 4:37 | 4:38 | -0.5% | 31th | 5:18 |
| Burpee Broad Jump | aerobic | 6:10 | 5:07 | +20.2% | 57th | 6:04 |
| Row | aerobic | 4:39 | 4:36 | +1.0% | 36th | 4:48 |
| Farmers Carry | strength | 3:57 | 1:53 | +109.0% | 100th | 2:08 |
| Sandbag Lunges | strength | 6:33 | 4:30 | +45.2% | 85th | 5:15 |
| Wall Balls | strength | 7:25 | 6:53 | +7.5% | 41th | 8:29 |
| Total Running | running | 31:03 | 33:08 | -6.3% | 17th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength