Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +7.3%
Race avg drop: +9.8%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:26 | +9.0% | 54th | 4:50 |
| Run 2 | 4:46 | 4:22 | +8.8% | 54th | 4:46 |
| Run 3 | 5:01 | 4:40 | +7.4% | 50th | 5:05 |
| Run 4 | 4:56 | 4:44 | +4.1% | 42th | 5:11 |
| Run 5 | 5:11 | 4:57 | +4.4% | 41th | 5:28 |
| Run 6 | 5:08 | 4:47 | +6.9% | 48th | 5:15 |
| Run 7 | 5:10 | 4:47 | +8.0% | 50th | 5:15 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Wall Balls - 10.8% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:18 | -0.2% | 30th | 4:28 |
| Sled Push | strength | 2:21 | 2:24 | -2.3% | 27th | 2:42 |
| Sled Pull | strength | 3:46 | 4:38 | -18.8% | 6th | 5:18 |
| Burpee Broad Jump | aerobic | 4:36 | 5:07 | -10.3% | 18th | 6:04 |
| Row | aerobic | 4:37 | 4:36 | +0.2% | 33th | 4:48 |
| Farmers Carry | strength | 1:54 | 1:53 | +0.5% | 32th | 2:08 |
| Sandbag Lunges | strength | 4:20 | 4:30 | -3.9% | 24th | 5:15 |
| Wall Balls | strength | 7:39 | 6:54 | +10.8% | 45th | 8:29 |
| Total Running | running | 35:02 | 33:08 | +5.7% | 46th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength