Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.5
Excellent endurance - maintaining pace better than field
Your pace drop: -0.8%
Race avg drop: +9.8%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 3:46 | +16.8% | 29th | 4:50 |
| Run 2 | 4:07 | 3:43 | +10.6% | 17th | 4:46 |
| Run 3 | 4:02 | 3:58 | +1.4% | 6th | 5:05 |
| Run 4 | 4:09 | 3:59 | +3.9% | 7th | 5:11 |
| Run 5 | 4:09 | 4:06 | +1.2% | 4th | 5:28 |
| Run 6 | 4:17 | 4:01 | +6.3% | 9th | 5:15 |
| Run 7 | 4:10 | 4:00 | +4.0% | 6th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 17.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Sled Push - 24.3% slower than expected
- → Specific weakness: Sled Pull - 20.8% slower than expected
- → Specific weakness: Farmers Carry - 19.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:01 | +3.5% | 15th | 4:28 |
| Sled Push | strength | 2:22 | 1:54 | +24.3% | 28th | 2:42 |
| Sled Pull | strength | 4:16 | 3:31 | +20.8% | 18th | 5:18 |
| Burpee Broad Jump | aerobic | 3:36 | 3:32 | +1.6% | 3th | 6:04 |
| Row | aerobic | 4:12 | 4:15 | -1.5% | 2th | 4:48 |
| Farmers Carry | strength | 1:46 | 1:28 | +19.9% | 20th | 2:08 |
| Sandbag Lunges | strength | 3:34 | 3:14 | +9.8% | 7th | 5:15 |
| Wall Balls | strength | 4:40 | 4:13 | +10.2% | 3th | 8:29 |
| Total Running | running | 29:18 | 27:59 | +4.7% | 8th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength