Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
612
Total Time
1:22:13
Overall Percentile
32.6
Lower is faster
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.6%
Race avg drop: +9.8%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:27 | -2.9% | 25th | 4:50 |
| Run 2 | 4:20 | 4:24 | -1.7% | 27th | 4:46 |
| Run 3 | 4:39 | 4:42 | -1.1% | 29th | 5:05 |
| Run 4 | 4:42 | 4:46 | -1.5% | 28th | 5:11 |
| Run 5 | 5:04 | 5:00 | +1.3% | 36th | 5:28 |
| Run 6 | 4:59 | 4:49 | +3.2% | 40th | 5:15 |
| Run 7 | 4:57 | 4:48 | +2.8% | 39th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 17.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 38.2% slower than expected
- → Specific weakness: Sandbag Lunges - 28.6% slower than expected
- → Specific weakness: Farmers Carry - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:19 | -7.0% | 4th | 4:28 |
| Sled Push | strength | 3:21 | 2:25 | +38.2% | 89th | 2:42 |
| Sled Pull | strength | 4:26 | 4:41 | -5.3% | 24th | 5:18 |
| Burpee Broad Jump | aerobic | 5:14 | 5:11 | +0.8% | 35th | 6:04 |
| Row | aerobic | 4:37 | 4:37 | -0.1% | 33th | 4:48 |
| Farmers Carry | strength | 2:15 | 1:54 | +18.0% | 66th | 2:08 |
| Sandbag Lunges | strength | 5:52 | 4:33 | +28.6% | 71th | 5:15 |
| Wall Balls | strength | 7:36 | 7:00 | +8.4% | 43th | 8:29 |
| Total Running | running | 33:01 | 33:20 | -1.0% | 29th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength