Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
635
Total Time
1:22:42
Overall Percentile
33.8
Lower is faster
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +4.9%
Race avg drop: +9.8%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:29 | +7.0% | 52th | 4:50 |
| Run 2 | 4:43 | 4:25 | +6.4% | 51th | 4:46 |
| Run 3 | 4:45 | 4:43 | +0.5% | 35th | 5:05 |
| Run 4 | 4:54 | 4:47 | +2.2% | 40th | 5:11 |
| Run 5 | 5:03 | 5:01 | +0.4% | 35th | 5:28 |
| Run 6 | 4:58 | 4:51 | +2.3% | 40th | 5:15 |
| Run 7 | 5:01 | 4:50 | +3.6% | 43th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 33.8% slower than expected
- → Specific weakness: Sled Pull - 8.7% slower than expected
- → Specific weakness: Sandbag Lunges - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:19 | -0.3% | 32th | 4:28 |
| Sled Push | strength | 3:16 | 2:26 | +33.8% | 87th | 2:42 |
| Sled Pull | strength | 5:08 | 4:43 | +8.7% | 50th | 5:18 |
| Burpee Broad Jump | aerobic | 5:35 | 5:14 | +6.4% | 43th | 6:04 |
| Row | aerobic | 4:37 | 4:37 | -0.3% | 33th | 4:48 |
| Farmers Carry | strength | 1:51 | 1:55 | -3.7% | 27th | 2:08 |
| Sandbag Lunges | strength | 5:00 | 4:36 | +8.6% | 46th | 5:15 |
| Wall Balls | strength | 6:30 | 7:05 | -8.4% | 26th | 8:29 |
| Total Running | running | 34:12 | 33:31 | +2.0% | 39th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength