Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Jan Lenferink
Compare with Age Group
Compare your performance against the average of your age group (60-64).
Place
639
Total Time
1:22:46
Overall Percentile
34.0
Lower is faster
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +6.9%
Race avg drop: +9.8%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:29 | +5.9% | 49th | 4:50 |
| Run 2 | 4:39 | 4:26 | +4.9% | 47th | 4:46 |
| Run 3 | 4:49 | 4:43 | +1.9% | 39th | 5:05 |
| Run 4 | 4:53 | 4:47 | +1.7% | 39th | 5:11 |
| Run 5 | 5:05 | 5:02 | +1.0% | 36th | 5:28 |
| Run 6 | 5:07 | 4:51 | +5.3% | 48th | 5:15 |
| Run 7 | 4:56 | 4:50 | +1.8% | 38th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 13.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:19 | +4.3% | 60th | 4:28 |
| Sled Push | strength | 2:16 | 2:26 | -7.2% | 21th | 2:42 |
| Sled Pull | strength | 4:32 | 4:43 | -4.1% | 28th | 5:18 |
| Burpee Broad Jump | aerobic | 5:37 | 5:15 | +6.9% | 44th | 6:04 |
| Row | aerobic | 4:36 | 4:37 | -0.7% | 31th | 4:48 |
| Farmers Carry | strength | 1:59 | 1:55 | +3.1% | 41th | 2:08 |
| Sandbag Lunges | strength | 4:45 | 4:36 | +3.0% | 39th | 5:15 |
| Wall Balls | strength | 8:04 | 7:06 | +13.4% | 51th | 8:29 |
| Total Running | running | 34:14 | 33:32 | +2.0% | 39th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength