Jan Lenferink

Netherlands 60-64
2
Total Races

Race History

Chicago 2025 - S8

hyrox_men_fr

26
Place
Total Time
1:23:51
Performance
30.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 28.4% slower than expected

Category Performance

aerobic
+4.0%
vs expected
strength
+5.8%
vs expected
running
+2.7%
vs expected

Maastricht 2025 - S8

hyrox_men

639
Place
Total Time
1:22:46
Performance
34.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 13.4% slower than expected
  • • Specific weakness: Burpee Broad Jump - 6.9% slower than expected

Category Performance

aerobic
+3.5%
vs expected
strength
+1.7%
vs expected
running
+2.0%
vs expected