Performance Analysis
Chicago 2025 - S8 • Hyrox Men Fr
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Compare your performance against the average of your age group (60-64).
Place
26
Total Time
1:23:51
Overall Percentile
30.2
Lower is faster
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: -9.8%
Race avg drop: -9.7%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:33 | 6:20 | +3.2% | 43th | 7:08 |
| Run 2 | 4:19 | 4:11 | +2.8% | 41th | 4:44 |
| Run 3 | 4:34 | 4:27 | +2.4% | 38th | 5:05 |
| Run 4 | 4:34 | 4:29 | +1.7% | 38th | 5:08 |
| Run 5 | 4:49 | 4:33 | +5.5% | 44th | 5:19 |
| Run 6 | 4:50 | 4:32 | +6.6% | 45th | 5:17 |
| Run 7 | 4:58 | 4:35 | +8.3% | 48th | 5:25 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 28.4% slower than expected
- → Specific weakness: Farmers Carry - 12.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:28 | +2.5% | 40th | 4:46 |
| Sled Push | strength | 4:12 | 3:16 | +28.4% | 57th | 4:15 |
| Sled Pull | strength | 4:40 | 4:37 | +0.7% | 27th | 5:38 |
| Burpee Broad Jump | aerobic | 5:54 | 5:18 | +11.2% | 45th | 6:16 |
| Row | aerobic | 4:38 | 4:42 | -1.6% | 19th | 5:00 |
| Farmers Carry | strength | 2:09 | 1:55 | +12.0% | 55th | 2:15 |
| Sandbag Lunges | strength | 4:50 | 4:56 | -2.1% | 27th | 5:52 |
| Wall Balls | strength | 6:15 | 6:56 | -9.9% | 16th | 9:29 |
| Total Running | running | 34:37 | 33:43 | +2.7% | 35th | 38:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength