Performance Analysis

Maastricht 2025 - S8 • Hyrox Men

Compare Performance:
Place
643
Total Time
1:22:51
Overall Percentile
34.3
Lower is faster
Athlete
Koen Lith
Netherlands

Category Performance Summary

aerobic

+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.8%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -9.6

Excellent endurance - maintaining pace better than field
Your pace drop: +0.2%
Race avg drop: +9.8%
Trend per run: -0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:04 4:29 +12.8% 66th 4:50
Run 2 4:41 4:26 +5.5% 49th 4:46
Run 3 4:49 4:43 +1.8% 39th 5:05
Run 4 4:42 4:48 -2.2% 28th 5:11
Run 5 4:48 5:02 -4.7% 23th 5:28
Run 6 4:53 4:51 +0.4% 35th 5:15
Run 7 4:53 4:51 +0.7% 36th 5:15

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:24 4:19 +1.6% 43th 4:28
Sled Push strength 2:04 2:26 -15.5% 9th 2:42
Sled Pull strength 3:51 4:43 -18.7% 8th 5:18
Burpee Broad Jump aerobic 5:53 5:15 +11.7% 51th 6:04
Row aerobic 4:24 4:38 -5.1% 12th 4:48
Farmers Carry strength 1:54 1:55 -1.3% 32th 2:08
Sandbag Lunges strength 4:24 4:37 -4.7% 26th 5:15
Wall Balls strength 10:29 7:07 +47.1% 78th 8:29
Total Running running 33:50 33:34 +0.8% 36th 36:13

How to Read This Analysis