Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
652
Total Time
1:22:59
Overall Percentile
34.7
Lower is faster
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +11.2%
Race avg drop: +9.8%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:29 | +3.4% | 42th | 4:50 |
| Run 2 | 4:35 | 4:26 | +3.1% | 43th | 4:46 |
| Run 3 | 4:46 | 4:44 | +0.6% | 36th | 5:05 |
| Run 4 | 5:05 | 4:48 | +5.7% | 50th | 5:11 |
| Run 5 | 5:36 | 5:02 | +11.0% | 60th | 5:28 |
| Run 6 | 5:05 | 4:52 | +4.3% | 46th | 5:15 |
| Run 7 | 5:11 | 4:51 | +6.7% | 51th | 5:15 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Farmers Carry - 18.3% slower than expected
- → Specific weakness: Sandbag Lunges - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:20 | -2.0% | 24th | 4:28 |
| Sled Push | strength | 2:18 | 2:27 | -6.2% | 24th | 2:42 |
| Sled Pull | strength | 4:29 | 4:44 | -5.5% | 26th | 5:18 |
| Burpee Broad Jump | aerobic | 4:18 | 5:16 | -18.6% | 12th | 6:04 |
| Row | aerobic | 4:41 | 4:38 | +1.0% | 40th | 4:48 |
| Farmers Carry | strength | 2:17 | 1:55 | +18.3% | 69th | 2:08 |
| Sandbag Lunges | strength | 4:55 | 4:37 | +6.2% | 44th | 5:15 |
| Wall Balls | strength | 7:12 | 7:09 | +0.7% | 38th | 8:29 |
| Total Running | running | 34:57 | 33:37 | +3.9% | 45th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength