Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
655
Total Time
1:23:02
Overall Percentile
34.8
Lower is faster
Category Performance Summary
aerobic
+19.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +5.5%
Race avg drop: +9.8%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:29 | -3.3% | 26th | 4:50 |
| Run 2 | 4:11 | 4:26 | -5.9% | 20th | 4:46 |
| Run 3 | 4:12 | 4:44 | -11.4% | 10th | 5:05 |
| Run 4 | 4:27 | 4:48 | -7.6% | 16th | 5:11 |
| Run 5 | 4:46 | 5:02 | -5.6% | 22th | 5:28 |
| Run 6 | 4:32 | 4:52 | -7.0% | 18th | 5:15 |
| Run 7 | 4:28 | 4:51 | -8.1% | 17th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 19.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 45.1% slower than expected
- → Specific weakness: Sled Push - 20.3% slower than expected
- → Specific weakness: Sandbag Lunges - 19.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:20 | +6.5% | 71th | 4:28 |
| Sled Push | strength | 2:57 | 2:27 | +20.3% | 72th | 2:42 |
| Sled Pull | strength | 5:05 | 4:44 | +7.1% | 48th | 5:18 |
| Burpee Broad Jump | aerobic | 7:40 | 5:17 | +45.1% | 84th | 6:04 |
| Row | aerobic | 4:56 | 4:38 | +6.3% | 67th | 4:48 |
| Farmers Carry | strength | 2:14 | 1:55 | +15.7% | 65th | 2:08 |
| Sandbag Lunges | strength | 5:31 | 4:38 | +19.0% | 62th | 5:15 |
| Wall Balls | strength | 7:03 | 7:09 | -1.6% | 35th | 8:29 |
| Total Running | running | 30:57 | 33:38 | -8.0% | 16th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength