Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: -7.8%
Race avg drop: -0.8%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 5:51 | +4.7% | 54th | 6:05 |
| Run 2 | 5:00 | 4:49 | +3.5% | 52th | 5:02 |
| Run 3 | 5:12 | 5:11 | +0.2% | 44th | 5:24 |
| Run 4 | 5:19 | 5:13 | +1.8% | 47th | 5:27 |
| Run 5 | 5:37 | 5:20 | +5.2% | 56th | 5:35 |
| Run 6 | 5:02 | 5:15 | -4.3% | 32th | 5:30 |
| Run 7 | 5:14 | 5:12 | +0.4% | 44th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 11.1% slower than expected
- → Specific weakness: Wall Balls - 8.7% slower than expected
- → Specific weakness: Farmers Carry - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 4:00 | -3.3% | 21th | 4:05 |
| Sled Push | strength | 1:27 | 1:40 | -13.7% | 14th | 1:45 |
| Sled Pull | strength | 3:44 | 3:27 | +7.9% | 56th | 3:39 |
| Burpee Broad Jump | aerobic | 3:12 | 2:52 | +11.1% | 61th | 3:05 |
| Row | aerobic | 4:41 | 4:25 | +5.9% | 70th | 4:31 |
| Farmers Carry | strength | 1:44 | 1:36 | +8.3% | 61th | 1:40 |
| Sandbag Lunges | strength | 3:10 | 3:12 | -1.3% | 42th | 3:24 |
| Wall Balls | strength | 5:01 | 4:36 | +8.7% | 65th | 4:52 |
| Total Running | running | 37:32 | 37:06 | +1.1% | 46th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength