Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: -6.8%
Race avg drop: -4.8%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:18 | 9:29 | -2.0% | 98th | 7:15 |
| Run 2 | 7:24 | 7:42 | -3.9% | 97th | 5:48 |
| Run 3 | 7:35 | 8:04 | -6.1% | 95th | 6:04 |
| Run 4 | 7:51 | 8:12 | -4.3% | 96th | 6:08 |
| Run 5 | 8:09 | 8:28 | -3.9% | 96th | 6:14 |
| Run 6 | 7:42 | 8:20 | -7.6% | 94th | 6:09 |
| Run 7 | 7:52 | 8:19 | -5.6% | 96th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 20.7% slower than expected
- → Specific weakness: Wall Balls - 13.1% slower than expected
- → Specific weakness: Row - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:40 | -6.7% | 89th | 4:52 |
| Sled Push | strength | 1:48 | 2:18 | -21.8% | 70th | 1:41 |
| Sled Pull | strength | 6:14 | 6:27 | -3.6% | 97th | 4:22 |
| Burpee Broad Jump | aerobic | 7:07 | 6:45 | +5.4% | 100th | 4:13 |
| Row | aerobic | 6:47 | 6:05 | +11.3% | 100th | 5:10 |
| Farmers Carry | strength | 2:23 | 2:31 | -5.4% | 98th | 1:50 |
| Sandbag Lunges | strength | 6:53 | 5:42 | +20.7% | 100th | 3:45 |
| Wall Balls | strength | 7:36 | 6:43 | +13.1% | 100th | 4:42 |
| Total Running | running | 55:51 | 58:44 | -4.9% | 96th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength