Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
661
Total Time
1:23:08
Overall Percentile
35.2
Lower is faster
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.7
Moderate fatigue - consider endurance training
Your pace drop: +17.4%
Race avg drop: +9.8%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:30 | -2.3% | 29th | 4:50 |
| Run 2 | 4:24 | 4:27 | -1.1% | 31th | 4:46 |
| Run 3 | 4:38 | 4:44 | -2.4% | 28th | 5:05 |
| Run 4 | 4:46 | 4:49 | -1.1% | 32th | 5:11 |
| Run 5 | 5:01 | 5:03 | -0.8% | 34th | 5:28 |
| Run 6 | 5:07 | 4:52 | +4.8% | 48th | 5:15 |
| Run 7 | 5:13 | 4:52 | +7.2% | 53th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.9% slower than expected
- → Specific weakness: Wall Balls - 10.7% slower than expected
- → Specific weakness: Sandbag Lunges - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:20 | -7.0% | 5th | 4:28 |
| Sled Push | strength | 2:19 | 2:27 | -5.7% | 25th | 2:42 |
| Sled Pull | strength | 4:04 | 4:45 | -14.5% | 13th | 5:18 |
| Burpee Broad Jump | aerobic | 6:18 | 5:17 | +18.9% | 60th | 6:04 |
| Row | aerobic | 4:38 | 4:38 | -0.2% | 34th | 4:48 |
| Farmers Carry | strength | 1:44 | 1:56 | -10.4% | 17th | 2:08 |
| Sandbag Lunges | strength | 5:03 | 4:38 | +8.8% | 48th | 5:15 |
| Wall Balls | strength | 7:57 | 7:10 | +10.7% | 50th | 8:29 |
| Total Running | running | 33:33 | 33:40 | -0.4% | 33th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength