Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +11.0%
Race avg drop: +9.8%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:31 | +6.2% | 52th | 4:50 |
| Run 2 | 4:29 | 4:27 | +0.4% | 37th | 4:46 |
| Run 3 | 4:44 | 4:45 | -0.6% | 34th | 5:05 |
| Run 4 | 5:03 | 4:50 | +4.5% | 48th | 5:11 |
| Run 5 | 5:25 | 5:04 | +6.8% | 52th | 5:28 |
| Run 6 | 5:07 | 4:53 | +4.5% | 48th | 5:15 |
| Run 7 | 5:11 | 4:52 | +6.1% | 51th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 24.2% slower than expected
- → Specific weakness: Sled Push - 14.8% slower than expected
- → Specific weakness: SkiErg - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:20 | +10.1% | 85th | 4:28 |
| Sled Push | strength | 2:50 | 2:28 | +14.8% | 64th | 2:42 |
| Sled Pull | strength | 4:39 | 4:46 | -2.7% | 33th | 5:18 |
| Burpee Broad Jump | aerobic | 5:05 | 5:19 | -4.6% | 31th | 6:04 |
| Row | aerobic | 4:48 | 4:38 | +3.3% | 54th | 4:48 |
| Farmers Carry | strength | 1:58 | 1:56 | +1.2% | 39th | 2:08 |
| Sandbag Lunges | strength | 5:48 | 4:40 | +24.2% | 69th | 5:15 |
| Wall Balls | strength | 7:02 | 7:14 | -2.8% | 35th | 8:29 |
| Total Running | running | 34:47 | 33:47 | +2.9% | 43th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength