Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Rick Saris
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.8
Moderate fatigue - consider endurance training
Your pace drop: +18.6%
Race avg drop: +9.8%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:31 | -2.7% | 29th | 4:50 |
| Run 2 | 4:24 | 4:28 | -1.5% | 31th | 4:46 |
| Run 3 | 5:07 | 4:45 | +7.4% | 55th | 5:05 |
| Run 4 | 5:08 | 4:50 | +6.1% | 52th | 5:11 |
| Run 5 | 5:19 | 5:04 | +4.7% | 47th | 5:28 |
| Run 6 | 5:17 | 4:53 | +7.8% | 55th | 5:15 |
| Run 7 | 5:09 | 4:53 | +5.4% | 50th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.9% slower than expected
- → Specific weakness: Wall Balls - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:20 | +0.1% | 36th | 4:28 |
| Sled Push | strength | 2:11 | 2:28 | -11.6% | 15th | 2:42 |
| Sled Pull | strength | 4:34 | 4:46 | -4.5% | 29th | 5:18 |
| Burpee Broad Jump | aerobic | 6:27 | 5:20 | +20.9% | 63th | 6:04 |
| Row | aerobic | 4:45 | 4:38 | +2.2% | 48th | 4:48 |
| Farmers Carry | strength | 1:42 | 1:56 | -12.6% | 14th | 2:08 |
| Sandbag Lunges | strength | 3:17 | 4:40 | -29.8% | 4th | 5:15 |
| Wall Balls | strength | 8:19 | 7:14 | +14.8% | 55th | 8:29 |
| Total Running | running | 34:48 | 33:48 | +2.9% | 44th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength