Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
676
Total Time
1:23:30
Overall Percentile
35.9
Lower is faster
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.1
Excellent endurance - maintaining pace better than field
Your pace drop: -7.3%
Race avg drop: +9.8%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 4:31 | +16.8% | 75th | 4:50 |
| Run 2 | 4:58 | 4:28 | +11.2% | 65th | 4:46 |
| Run 3 | 5:08 | 4:45 | +7.8% | 56th | 5:05 |
| Run 4 | 4:46 | 4:50 | -1.5% | 32th | 5:11 |
| Run 5 | 4:52 | 5:04 | -4.2% | 26th | 5:28 |
| Run 6 | 4:38 | 4:54 | -5.4% | 22th | 5:15 |
| Run 7 | 4:52 | 4:53 | -0.4% | 35th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 23.0% slower than expected
- → Specific weakness: Sled Push - 16.1% slower than expected
- → Specific weakness: Farmers Carry - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:20 | +1.7% | 45th | 4:28 |
| Sled Push | strength | 2:52 | 2:28 | +16.1% | 66th | 2:42 |
| Sled Pull | strength | 4:34 | 4:47 | -4.5% | 29th | 5:18 |
| Burpee Broad Jump | aerobic | 5:24 | 5:20 | +1.2% | 39th | 6:04 |
| Row | aerobic | 4:29 | 4:39 | -3.6% | 19th | 4:48 |
| Farmers Carry | strength | 2:08 | 1:56 | +9.7% | 56th | 2:08 |
| Sandbag Lunges | strength | 5:45 | 4:40 | +23.0% | 68th | 5:15 |
| Wall Balls | strength | 7:47 | 7:15 | +7.4% | 47th | 8:29 |
| Total Running | running | 34:31 | 33:48 | +2.1% | 41th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength