Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +9.8%
Race avg drop: +9.8%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:32 | +3.7% | 46th | 4:50 |
| Run 2 | 5:07 | 4:28 | +14.2% | 71th | 4:46 |
| Run 3 | 5:18 | 4:46 | +11.0% | 64th | 5:05 |
| Run 4 | 5:10 | 4:51 | +6.5% | 54th | 5:11 |
| Run 5 | 5:14 | 5:05 | +2.7% | 44th | 5:28 |
| Run 6 | 5:22 | 4:54 | +9.2% | 59th | 5:15 |
| Run 7 | 5:25 | 4:54 | +10.5% | 62th | 5:15 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Sled Push - 19.0% slower than expected
- → Specific weakness: Farmers Carry - 18.7% slower than expected
- → Specific weakness: Total Running - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:21 | -3.8% | 17th | 4:28 |
| Sled Push | strength | 2:57 | 2:28 | +19.0% | 72th | 2:42 |
| Sled Pull | strength | 4:08 | 4:48 | -14.0% | 14th | 5:18 |
| Burpee Broad Jump | aerobic | 4:19 | 5:22 | -19.6% | 13th | 6:04 |
| Row | aerobic | 4:28 | 4:39 | -4.1% | 17th | 4:48 |
| Farmers Carry | strength | 2:19 | 1:57 | +18.7% | 71th | 2:08 |
| Sandbag Lunges | strength | 3:50 | 4:41 | -18.4% | 11th | 5:15 |
| Wall Balls | strength | 7:33 | 7:18 | +3.4% | 43th | 8:29 |
| Total Running | running | 36:18 | 33:54 | +7.0% | 54th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength