Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
693
Total Time
1:23:53
Overall Percentile
36.9
Lower is faster
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.7%
Race avg drop: +9.8%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:32 | -5.3% | 23th | 4:50 |
| Run 2 | 4:14 | 4:29 | -5.6% | 22th | 4:46 |
| Run 3 | 4:37 | 4:46 | -3.5% | 27th | 5:05 |
| Run 4 | 4:42 | 4:51 | -3.3% | 28th | 5:11 |
| Run 5 | 5:00 | 5:06 | -2.0% | 33th | 5:28 |
| Run 6 | 4:49 | 4:55 | -2.1% | 32th | 5:15 |
| Run 7 | 4:53 | 4:54 | -0.5% | 36th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 28.1% slower than expected
- → Specific weakness: Sandbag Lunges - 11.1% slower than expected
- → Specific weakness: Sled Pull - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:21 | +0.3% | 38th | 4:28 |
| Sled Push | strength | 2:40 | 2:28 | +7.4% | 52th | 2:42 |
| Sled Pull | strength | 5:12 | 4:48 | +8.0% | 51th | 5:18 |
| Burpee Broad Jump | aerobic | 5:38 | 5:22 | +4.7% | 44th | 6:04 |
| Row | aerobic | 4:38 | 4:39 | -0.6% | 34th | 4:48 |
| Farmers Carry | strength | 1:59 | 1:57 | +1.4% | 41th | 2:08 |
| Sandbag Lunges | strength | 5:14 | 4:42 | +11.1% | 54th | 5:15 |
| Wall Balls | strength | 9:23 | 7:19 | +28.1% | 68th | 8:29 |
| Total Running | running | 32:33 | 33:57 | -4.1% | 26th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength