Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +6.0%
Race avg drop: +9.8%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:32 | -0.2% | 36th | 4:50 |
| Run 2 | 4:23 | 4:29 | -2.4% | 30th | 4:46 |
| Run 3 | 4:44 | 4:47 | -1.1% | 34th | 5:05 |
| Run 4 | 4:54 | 4:51 | +0.8% | 40th | 5:11 |
| Run 5 | 5:12 | 5:06 | +1.8% | 42th | 5:28 |
| Run 6 | 4:45 | 4:55 | -3.6% | 28th | 5:15 |
| Run 7 | 4:42 | 4:54 | -4.3% | 27th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 21.2% slower than expected
- → Specific weakness: Sled Push - 15.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:21 | +1.4% | 45th | 4:28 |
| Sled Push | strength | 2:52 | 2:29 | +15.3% | 66th | 2:42 |
| Sled Pull | strength | 5:16 | 4:49 | +9.3% | 54th | 5:18 |
| Burpee Broad Jump | aerobic | 6:02 | 5:23 | +11.9% | 54th | 6:04 |
| Row | aerobic | 4:56 | 4:39 | +5.8% | 67th | 4:48 |
| Farmers Carry | strength | 2:10 | 1:57 | +10.6% | 60th | 2:08 |
| Sandbag Lunges | strength | 5:43 | 4:43 | +21.2% | 67th | 5:15 |
| Wall Balls | strength | 7:07 | 7:20 | -3.0% | 36th | 8:29 |
| Total Running | running | 33:12 | 33:58 | -2.3% | 31th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength