Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +9.3%
Race avg drop: +9.8%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:32 | +6.4% | 54th | 4:50 |
| Run 2 | 4:50 | 4:29 | +7.6% | 58th | 4:46 |
| Run 3 | 5:09 | 4:47 | +7.6% | 57th | 5:05 |
| Run 4 | 5:14 | 4:51 | +7.6% | 57th | 5:11 |
| Run 5 | 5:19 | 5:06 | +4.1% | 47th | 5:28 |
| Run 6 | 5:25 | 4:55 | +10.0% | 62th | 5:15 |
| Run 7 | 5:09 | 4:54 | +4.8% | 50th | 5:15 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 14.0% slower than expected
- → Specific weakness: Sandbag Lunges - 11.3% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:21 | -2.4% | 24th | 4:28 |
| Sled Push | strength | 2:50 | 2:29 | +14.0% | 64th | 2:42 |
| Sled Pull | strength | 4:36 | 4:49 | -4.6% | 30th | 5:18 |
| Burpee Broad Jump | aerobic | 5:08 | 5:23 | -4.8% | 32th | 6:04 |
| Row | aerobic | 4:33 | 4:39 | -2.4% | 25th | 4:48 |
| Farmers Carry | strength | 2:01 | 1:57 | +3.0% | 44th | 2:08 |
| Sandbag Lunges | strength | 5:15 | 4:43 | +11.3% | 55th | 5:15 |
| Wall Balls | strength | 7:34 | 7:20 | +3.1% | 43th | 8:29 |
| Total Running | running | 35:56 | 33:59 | +5.7% | 51th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength