Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
6
Total Time
1:00:47
Overall Percentile
0.3
Lower is faster
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +3.9%
Race avg drop: +9.8%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:27 | +8.6% | 4th | 4:50 |
| Run 2 | 3:33 | 3:24 | +4.0% | 1th | 4:46 |
| Run 3 | 3:37 | 3:38 | -0.9% | 1th | 5:05 |
| Run 4 | 3:41 | 3:38 | +1.1% | 1th | 5:11 |
| Run 5 | 3:54 | 3:41 | +5.5% | 1th | 5:28 |
| Run 6 | 3:48 | 3:40 | +3.6% | 1th | 5:15 |
| Run 7 | 3:47 | 3:38 | +3.9% | 1th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 27.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 47.3% slower than expected
- → Specific weakness: Wall Balls - 37.0% slower than expected
- → Specific weakness: Sandbag Lunges - 29.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:53 | +1.9% | 2th | 4:28 |
| Sled Push | strength | 2:02 | 1:40 | +21.7% | 8th | 2:42 |
| Sled Pull | strength | 3:03 | 3:00 | +1.3% | 0th | 5:18 |
| Burpee Broad Jump | aerobic | 3:26 | 2:47 | +22.6% | 2th | 6:04 |
| Row | aerobic | 4:06 | 4:06 | -0.1% | 1th | 4:48 |
| Farmers Carry | strength | 1:53 | 1:16 | +47.3% | 30th | 2:08 |
| Sandbag Lunges | strength | 3:26 | 2:39 | +29.3% | 5th | 5:15 |
| Wall Balls | strength | 4:05 | 2:58 | +37.0% | 1th | 8:29 |
| Total Running | running | 26:05 | 25:33 | +2.0% | 1th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength