Robert Cowan

United Kingdom 40-44
2
Total Races

Race History

Maastricht 2025 - S8

hyrox_men

6
Place
Total Time
1:00:47
Performance
0.3th percentile
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Training Recommendations

  • • Focus on lower body/quad strength - 27.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Farmers Carry - 47.3% slower than expected

Category Performance

aerobic
+8.2%
vs expected
strength
+27.3%
vs expected
running
+2.0%
vs expected

Cardiff 2025 - S8

hyrox_men

42
Place
Total Time
1:03:33
Performance
2.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Farmers Carry - 30.3% slower than expected

Category Performance

aerobic
+9.0%
vs expected
strength
+12.4%
vs expected
running
+1.6%
vs expected