Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
42
Total Time
1:03:33
Overall Percentile
2.1
Lower is faster
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: +2.4%
Race avg drop: +4.4%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 3:52 | +4.0% | 7th | 4:54 |
| Run 2 | 3:43 | 3:33 | +4.3% | 4th | 4:39 |
| Run 3 | 3:56 | 3:48 | +3.1% | 4th | 4:53 |
| Run 4 | 3:53 | 3:49 | +1.5% | 3th | 4:55 |
| Run 5 | 4:01 | 3:51 | +4.0% | 5th | 5:02 |
| Run 6 | 3:56 | 3:49 | +2.8% | 4th | 4:56 |
| Run 7 | 4:00 | 3:51 | +3.8% | 5th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 30.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.0% slower than expected
- → Specific weakness: Wall Balls - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:05 | +2.9% | 12th | 4:33 |
| Sled Push | strength | 2:15 | 2:10 | +3.8% | 6th | 3:00 |
| Sled Pull | strength | 3:24 | 3:18 | +2.7% | 2th | 4:49 |
| Burpee Broad Jump | aerobic | 4:22 | 3:34 | +22.0% | 13th | 6:03 |
| Row | aerobic | 4:21 | 4:15 | +2.1% | 6th | 4:48 |
| Farmers Carry | strength | 1:51 | 1:25 | +30.3% | 30th | 2:09 |
| Sandbag Lunges | strength | 3:30 | 3:08 | +11.3% | 8th | 4:51 |
| Wall Balls | strength | 4:17 | 3:45 | +14.1% | 6th | 6:50 |
| Total Running | running | 27:31 | 27:04 | +1.6% | 4th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength