Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +7.3%
Race avg drop: +9.8%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 4:33 | +13.8% | 71th | 4:50 |
| Run 2 | 5:07 | 4:30 | +13.7% | 71th | 4:46 |
| Run 3 | 5:15 | 4:47 | +9.4% | 62th | 5:05 |
| Run 4 | 5:15 | 4:52 | +7.7% | 58th | 5:11 |
| Run 5 | 5:26 | 5:07 | +6.1% | 52th | 5:28 |
| Run 6 | 5:23 | 4:56 | +9.0% | 60th | 5:15 |
| Run 7 | 5:40 | 4:55 | +15.0% | 73th | 5:15 |
Training Recommendations
- → Focus on running endurance - 9.4% below expected on total running time
- → Specific weakness: Sled Push - 20.3% slower than expected
- → Specific weakness: Total Running - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:21 | -0.2% | 36th | 4:28 |
| Sled Push | strength | 3:00 | 2:29 | +20.3% | 75th | 2:42 |
| Sled Pull | strength | 4:49 | 4:50 | -0.5% | 39th | 5:18 |
| Burpee Broad Jump | aerobic | 5:05 | 5:25 | -6.2% | 31th | 6:04 |
| Row | aerobic | 4:18 | 4:40 | -7.9% | 5th | 4:48 |
| Farmers Carry | strength | 1:45 | 1:57 | -11.0% | 18th | 2:08 |
| Sandbag Lunges | strength | 4:36 | 4:44 | -2.9% | 33th | 5:15 |
| Wall Balls | strength | 5:08 | 7:23 | -30.5% | 8th | 8:29 |
| Total Running | running | 37:17 | 34:04 | +9.4% | 61th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength