Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +3.1%
Race avg drop: +9.8%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:33 | +3.0% | 46th | 4:50 |
| Run 2 | 4:19 | 4:30 | -4.3% | 26th | 4:46 |
| Run 3 | 4:37 | 4:48 | -4.0% | 27th | 5:05 |
| Run 4 | 4:43 | 4:53 | -3.5% | 30th | 5:11 |
| Run 5 | 4:38 | 5:07 | -9.7% | 17th | 5:28 |
| Run 6 | 4:42 | 4:56 | -5.0% | 26th | 5:15 |
| Run 7 | 4:36 | 4:56 | -6.8% | 22th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 56.8% slower than expected
- → Specific weakness: Sandbag Lunges - 17.4% slower than expected
- → Specific weakness: Farmers Carry - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:21 | +2.8% | 54th | 4:28 |
| Sled Push | strength | 2:33 | 2:30 | +2.0% | 43th | 2:42 |
| Sled Pull | strength | 4:20 | 4:51 | -10.7% | 20th | 5:18 |
| Burpee Broad Jump | aerobic | 5:28 | 5:26 | +0.5% | 40th | 6:04 |
| Row | aerobic | 4:41 | 4:40 | +0.2% | 40th | 4:48 |
| Farmers Carry | strength | 2:05 | 1:58 | +5.7% | 51th | 2:08 |
| Sandbag Lunges | strength | 5:35 | 4:45 | +17.4% | 64th | 5:15 |
| Wall Balls | strength | 11:38 | 7:25 | +56.8% | 86th | 8:29 |
| Total Running | running | 32:17 | 34:08 | -5.4% | 23th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength