Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
735
Total Time
1:24:41
Overall Percentile
39.1
Lower is faster
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +7.3%
Race avg drop: +9.8%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:34 | +10.3% | 65th | 4:50 |
| Run 2 | 5:03 | 4:31 | +11.6% | 68th | 4:46 |
| Run 3 | 5:22 | 4:49 | +11.3% | 67th | 5:05 |
| Run 4 | 5:30 | 4:54 | +12.2% | 68th | 5:11 |
| Run 5 | 5:44 | 5:08 | +11.3% | 65th | 5:28 |
| Run 6 | 5:32 | 4:57 | +11.5% | 67th | 5:15 |
| Run 7 | 5:18 | 4:57 | +7.0% | 57th | 5:15 |
Training Recommendations
- → Focus on running endurance - 9.6% below expected on total running time
- → Specific weakness: Total Running - 9.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.8% slower than expected
- → Specific weakness: Farmers Carry - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:22 | -6.1% | 9th | 4:28 |
| Sled Push | strength | 2:22 | 2:30 | -5.7% | 28th | 2:42 |
| Sled Pull | strength | 4:44 | 4:52 | -2.9% | 35th | 5:18 |
| Burpee Broad Jump | aerobic | 5:57 | 5:28 | +8.8% | 53th | 6:04 |
| Row | aerobic | 4:24 | 4:40 | -6.0% | 12th | 4:48 |
| Farmers Carry | strength | 2:07 | 1:58 | +6.9% | 54th | 2:08 |
| Sandbag Lunges | strength | 4:41 | 4:46 | -2.0% | 37th | 5:15 |
| Wall Balls | strength | 5:05 | 7:28 | -32.0% | 7th | 8:29 |
| Total Running | running | 37:32 | 34:14 | +9.6% | 63th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength