Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +10.5%
Race avg drop: +9.8%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 3:48 | +4.2% | 10th | 4:50 |
| Run 2 | 3:59 | 3:45 | +5.9% | 11th | 4:46 |
| Run 3 | 4:25 | 4:01 | +9.9% | 18th | 5:05 |
| Run 4 | 4:28 | 4:02 | +10.6% | 17th | 5:11 |
| Run 5 | 4:31 | 4:09 | +8.7% | 13th | 5:28 |
| Run 6 | 4:24 | 4:04 | +7.9% | 14th | 5:15 |
| Run 7 | 4:23 | 4:03 | +8.1% | 13th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 20.8% slower than expected
- → Specific weakness: Farmers Carry - 19.0% slower than expected
- → Specific weakness: Sled Pull - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 4:02 | -6.8% | 0th | 4:28 |
| Sled Push | strength | 1:50 | 1:56 | -5.2% | 2th | 2:42 |
| Sled Pull | strength | 3:51 | 3:35 | +7.0% | 8th | 5:18 |
| Burpee Broad Jump | aerobic | 3:44 | 3:38 | +2.6% | 4th | 6:04 |
| Row | aerobic | 4:15 | 4:17 | -0.8% | 3th | 4:48 |
| Farmers Carry | strength | 1:47 | 1:29 | +19.0% | 21th | 2:08 |
| Sandbag Lunges | strength | 4:01 | 3:19 | +20.8% | 14th | 5:15 |
| Wall Balls | strength | 4:25 | 4:23 | +0.5% | 2th | 8:29 |
| Total Running | running | 30:08 | 28:17 | +6.5% | 12th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength