Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
748
Total Time
1:24:54
Overall Percentile
39.8
Lower is faster
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +9.2%
Race avg drop: +9.8%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 4:35 | +11.9% | 69th | 4:50 |
| Run 2 | 4:53 | 4:31 | +7.7% | 61th | 4:46 |
| Run 3 | 5:26 | 4:49 | +12.4% | 70th | 5:05 |
| Run 4 | 5:30 | 4:54 | +12.0% | 68th | 5:11 |
| Run 5 | 5:34 | 5:09 | +7.8% | 58th | 5:28 |
| Run 6 | 5:41 | 4:58 | +14.2% | 72th | 5:15 |
| Run 7 | 5:15 | 4:57 | +5.8% | 54th | 5:15 |
Training Recommendations
- → Focus on running endurance - 9.1% below expected on total running time
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.8% slower than expected
- → Specific weakness: Total Running - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:22 | -7.0% | 7th | 4:28 |
| Sled Push | strength | 1:40 | 2:31 | -33.8% | 0th | 2:42 |
| Sled Pull | strength | 4:03 | 4:53 | -17.2% | 12th | 5:18 |
| Burpee Broad Jump | aerobic | 7:11 | 5:29 | +30.8% | 77th | 6:04 |
| Row | aerobic | 4:25 | 4:41 | -5.7% | 13th | 4:48 |
| Farmers Carry | strength | 2:01 | 1:59 | +1.6% | 44th | 2:08 |
| Sandbag Lunges | strength | 3:58 | 4:47 | -17.4% | 13th | 5:15 |
| Wall Balls | strength | 6:28 | 7:30 | -13.9% | 25th | 8:29 |
| Total Running | running | 37:27 | 34:19 | +9.1% | 62th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength