Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +10.6%
Race avg drop: +9.8%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:35 | +3.1% | 48th | 4:50 |
| Run 2 | 4:53 | 4:32 | +7.7% | 61th | 4:46 |
| Run 3 | 5:11 | 4:50 | +7.2% | 58th | 5:05 |
| Run 4 | 5:03 | 4:54 | +2.8% | 48th | 5:11 |
| Run 5 | 5:39 | 5:09 | +9.4% | 62th | 5:28 |
| Run 6 | 5:19 | 4:58 | +6.8% | 56th | 5:15 |
| Run 7 | 5:19 | 4:57 | +7.1% | 57th | 5:15 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 32.2% slower than expected
- → Specific weakness: Farmers Carry - 5.7% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:22 | -10.1% | 2th | 4:28 |
| Sled Push | strength | 2:02 | 2:31 | -19.3% | 8th | 2:42 |
| Sled Pull | strength | 4:25 | 4:53 | -9.8% | 23th | 5:18 |
| Burpee Broad Jump | aerobic | 5:12 | 5:29 | -5.4% | 34th | 6:04 |
| Row | aerobic | 4:23 | 4:41 | -6.4% | 10th | 4:48 |
| Farmers Carry | strength | 2:06 | 1:59 | +5.7% | 52th | 2:08 |
| Sandbag Lunges | strength | 6:21 | 4:48 | +32.2% | 82th | 5:15 |
| Wall Balls | strength | 6:28 | 7:31 | -14.0% | 25th | 8:29 |
| Total Running | running | 36:08 | 34:20 | +5.2% | 53th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength