Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
764
Total Time
1:25:11
Overall Percentile
40.7
Lower is faster
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.9
Moderate fatigue - consider endurance training
Your pace drop: +17.6%
Race avg drop: +9.8%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:36 | -5.1% | 27th | 4:50 |
| Run 2 | 4:14 | 4:32 | -6.9% | 22th | 4:46 |
| Run 3 | 4:37 | 4:50 | -4.7% | 27th | 5:05 |
| Run 4 | 4:44 | 4:55 | -3.9% | 30th | 5:11 |
| Run 5 | 5:21 | 5:10 | +3.3% | 49th | 5:28 |
| Run 6 | 5:02 | 4:59 | +0.8% | 43th | 5:15 |
| Run 7 | 5:05 | 4:58 | +2.1% | 47th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 32.1% slower than expected
- → Specific weakness: Sandbag Lunges - 24.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:22 | +1.3% | 47th | 4:28 |
| Sled Push | strength | 2:27 | 2:31 | -3.1% | 34th | 2:42 |
| Sled Pull | strength | 4:53 | 4:54 | -0.7% | 42th | 5:18 |
| Burpee Broad Jump | aerobic | 6:16 | 5:31 | +13.4% | 59th | 6:04 |
| Row | aerobic | 5:04 | 4:41 | +8.0% | 79th | 4:48 |
| Farmers Carry | strength | 2:38 | 1:59 | +32.1% | 87th | 2:08 |
| Sandbag Lunges | strength | 6:00 | 4:49 | +24.4% | 74th | 5:15 |
| Wall Balls | strength | 7:45 | 7:34 | +2.4% | 47th | 8:29 |
| Total Running | running | 33:25 | 34:25 | -2.9% | 32th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength