Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Koen Bakker
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
773
Total Time
1:25:18
Overall Percentile
41.1
Lower is faster
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -31.0
Excellent endurance - maintaining pace better than field
Your pace drop: -21.2%
Race avg drop: +9.8%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:36 | -2.7% | 33th | 4:50 |
| Run 2 | 8:09 | 4:33 | +79.0% | 100th | 4:46 |
| Run 3 | 4:42 | 4:51 | -3.1% | 32th | 5:05 |
| Run 4 | 7:39 | 4:55 | +55.1% | 100th | 5:11 |
| Run 5 | 4:53 | 5:11 | -5.9% | 27th | 5:28 |
| Run 6 | 4:54 | 4:59 | -2.0% | 36th | 5:15 |
| Run 7 | 5:03 | 4:59 | +1.3% | 45th | 5:15 |
Training Recommendations
- → Focus on running endurance - 15.5% below expected on total running time
- → Specific weakness: Total Running - 15.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.6% slower than expected
- → Specific weakness: Sandbag Lunges - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:22 | -5.6% | 12th | 4:28 |
| Sled Push | strength | 2:11 | 2:31 | -13.8% | 15th | 2:42 |
| Sled Pull | strength | 4:01 | 4:55 | -18.4% | 11th | 5:18 |
| Burpee Broad Jump | aerobic | 6:11 | 5:32 | +11.6% | 57th | 6:04 |
| Row | aerobic | 4:29 | 4:41 | -4.5% | 19th | 4:48 |
| Farmers Carry | strength | 1:46 | 1:59 | -11.5% | 20th | 2:08 |
| Sandbag Lunges | strength | 5:13 | 4:50 | +7.9% | 54th | 5:15 |
| Wall Balls | strength | 4:57 | 7:35 | -34.8% | 5th | 8:29 |
| Total Running | running | 39:49 | 34:28 | +15.5% | 75th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength