Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.4%
Race avg drop: +9.8%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:37 | -3.0% | 33th | 4:50 |
| Run 2 | 4:40 | 4:34 | +2.2% | 48th | 4:46 |
| Run 3 | 4:59 | 4:52 | +2.4% | 49th | 5:05 |
| Run 4 | 5:12 | 4:57 | +5.0% | 55th | 5:11 |
| Run 5 | 5:28 | 5:12 | +5.0% | 54th | 5:28 |
| Run 6 | 5:13 | 5:00 | +4.0% | 52th | 5:15 |
| Run 7 | 5:04 | 5:00 | +1.3% | 46th | 5:15 |
Training Recommendations
- → Specific weakness: Sled Push - 15.3% slower than expected
- → Specific weakness: Sandbag Lunges - 11.3% slower than expected
- → Specific weakness: Sled Pull - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:23 | -4.6% | 17th | 4:28 |
| Sled Push | strength | 2:56 | 2:32 | +15.3% | 71th | 2:42 |
| Sled Pull | strength | 5:29 | 4:57 | +10.8% | 62th | 5:18 |
| Burpee Broad Jump | aerobic | 5:36 | 5:34 | +0.4% | 43th | 6:04 |
| Row | aerobic | 4:33 | 4:42 | -3.2% | 25th | 4:48 |
| Farmers Carry | strength | 1:44 | 2:00 | -13.6% | 17th | 2:08 |
| Sandbag Lunges | strength | 5:25 | 4:51 | +11.3% | 59th | 5:15 |
| Wall Balls | strength | 5:58 | 7:39 | -22.0% | 17th | 8:29 |
| Total Running | running | 35:05 | 34:35 | +1.4% | 46th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength