Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +7.5%
Race avg drop: +9.8%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 3:28 | +1.6% | 1th | 4:50 |
| Run 2 | 3:34 | 3:26 | +3.8% | 2th | 4:46 |
| Run 3 | 3:51 | 3:40 | +4.8% | 2th | 5:05 |
| Run 4 | 3:50 | 3:40 | +4.5% | 2th | 5:11 |
| Run 5 | 3:57 | 3:43 | +6.0% | 2th | 5:28 |
| Run 6 | 3:50 | 3:41 | +3.7% | 2th | 5:15 |
| Run 7 | 3:48 | 3:40 | +3.6% | 1th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 23.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 36.1% slower than expected
- → Specific weakness: Farmers Carry - 22.4% slower than expected
- → Specific weakness: Sandbag Lunges - 21.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:54 | +2.0% | 3th | 4:28 |
| Sled Push | strength | 1:59 | 1:41 | +17.5% | 6th | 2:42 |
| Sled Pull | strength | 3:41 | 3:03 | +20.8% | 5th | 5:18 |
| Burpee Broad Jump | aerobic | 3:01 | 2:51 | +5.7% | 1th | 6:04 |
| Row | aerobic | 4:14 | 4:06 | +2.9% | 3th | 4:48 |
| Farmers Carry | strength | 1:35 | 1:17 | +22.4% | 8th | 2:08 |
| Sandbag Lunges | strength | 3:16 | 2:42 | +21.0% | 4th | 5:15 |
| Wall Balls | strength | 4:11 | 3:04 | +36.1% | 1th | 8:29 |
| Total Running | running | 26:22 | 25:44 | +2.4% | 1th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength