Shaun Demicoli

Malta 25-29
2
Total Races

Race History

Maastricht 2025 - S8

hyrox_men

7
Place
Total Time
1:01:17
Performance
0.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 23.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 36.1% slower than expected

Category Performance

aerobic
+3.5%
vs expected
strength
+23.6%
vs expected
running
+2.4%
vs expected

Rimini 2025 - S8

hyrox_men

14
Place
Total Time
1:01:36
Performance
0.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 20.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 24.4% slower than expected
  • • Specific weakness: Farmers Carry - 23.1% slower than expected

Category Performance

aerobic
+1.0%
vs expected
strength
+20.3%
vs expected
running
+2.5%
vs expected