Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +9.4%
Race avg drop: +9.1%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:34 | +0.9% | 1th | 4:43 |
| Run 2 | 3:39 | 3:37 | +0.9% | 2th | 4:45 |
| Run 3 | 4:00 | 3:48 | +5.0% | 3th | 5:13 |
| Run 4 | 3:57 | 3:45 | +5.1% | 3th | 5:11 |
| Run 5 | 4:05 | 3:51 | +6.0% | 3th | 5:16 |
| Run 6 | 3:57 | 3:49 | +3.3% | 2th | 5:10 |
| Run 7 | 4:00 | 3:48 | +5.0% | 3th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 20.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 24.4% slower than expected
- → Specific weakness: Farmers Carry - 23.1% slower than expected
- → Specific weakness: Sled Push - 22.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:55 | +0.7% | 2th | 4:28 |
| Sled Push | strength | 2:14 | 1:49 | +22.0% | 9th | 3:00 |
| Sled Pull | strength | 3:37 | 3:02 | +19.2% | 7th | 5:03 |
| Burpee Broad Jump | aerobic | 2:58 | 2:54 | +2.1% | 0th | 5:47 |
| Row | aerobic | 4:10 | 4:09 | +0.2% | 1th | 4:49 |
| Farmers Carry | strength | 1:38 | 1:19 | +23.1% | 7th | 2:15 |
| Sandbag Lunges | strength | 3:30 | 3:06 | +12.8% | 4th | 5:17 |
| Wall Balls | strength | 4:08 | 3:19 | +24.4% | 3th | 7:01 |
| Total Running | running | 27:15 | 26:34 | +2.5% | 2th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength