Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
804
Total Time
1:25:51
Overall Percentile
42.7
Lower is faster
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +4.9%
Race avg drop: +9.8%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 4:37 | +13.3% | 74th | 4:50 |
| Run 2 | 4:58 | 4:34 | +8.5% | 65th | 4:46 |
| Run 3 | 4:59 | 4:52 | +2.1% | 49th | 5:05 |
| Run 4 | 5:05 | 4:57 | +2.4% | 50th | 5:11 |
| Run 5 | 5:15 | 5:13 | +0.6% | 44th | 5:28 |
| Run 6 | 5:19 | 5:01 | +5.7% | 56th | 5:15 |
| Run 7 | 5:24 | 5:00 | +7.7% | 62th | 5:15 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 13.0% slower than expected
- → Specific weakness: SkiErg - 9.3% slower than expected
- → Specific weakness: Row - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:23 | +9.3% | 87th | 4:28 |
| Sled Push | strength | 2:53 | 2:33 | +13.0% | 67th | 2:42 |
| Sled Pull | strength | 4:51 | 4:58 | -2.4% | 40th | 5:18 |
| Burpee Broad Jump | aerobic | 5:12 | 5:36 | -7.1% | 34th | 6:04 |
| Row | aerobic | 5:03 | 4:42 | +7.3% | 77th | 4:48 |
| Farmers Carry | strength | 2:06 | 2:00 | +4.3% | 52th | 2:08 |
| Sandbag Lunges | strength | 5:00 | 4:53 | +2.4% | 46th | 5:15 |
| Wall Balls | strength | 6:52 | 7:41 | -10.7% | 32th | 8:29 |
| Total Running | running | 36:15 | 34:39 | +4.6% | 54th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength