Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Place
837
Total Time
1:26:31
Overall Percentile
44.5
Lower is faster
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +8.0%
Race avg drop: +9.8%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:39 | +0.8% | 46th | 4:50 |
| Run 2 | 4:41 | 4:36 | +1.6% | 49th | 4:46 |
| Run 3 | 4:54 | 4:54 | -0.2% | 43th | 5:05 |
| Run 4 | 5:00 | 4:59 | +0.1% | 46th | 5:11 |
| Run 5 | 5:03 | 5:15 | -4.0% | 35th | 5:28 |
| Run 6 | 5:12 | 5:03 | +2.7% | 51th | 5:15 |
| Run 7 | 4:56 | 5:03 | -2.4% | 38th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 17.9% slower than expected
- → Specific weakness: Sled Push - 13.9% slower than expected
- → Specific weakness: Sandbag Lunges - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:24 | -2.8% | 28th | 4:28 |
| Sled Push | strength | 2:56 | 2:34 | +13.9% | 71th | 2:42 |
| Sled Pull | strength | 4:43 | 5:01 | -6.0% | 35th | 5:18 |
| Burpee Broad Jump | aerobic | 5:53 | 5:40 | +3.7% | 51th | 6:04 |
| Row | aerobic | 4:37 | 4:43 | -2.2% | 33th | 4:48 |
| Farmers Carry | strength | 2:08 | 2:01 | +4.9% | 56th | 2:08 |
| Sandbag Lunges | strength | 5:34 | 4:56 | +12.6% | 63th | 5:15 |
| Wall Balls | strength | 9:13 | 7:49 | +17.9% | 66th | 8:29 |
| Total Running | running | 34:28 | 34:54 | -1.3% | 40th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength