Performance Analysis

Boston 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
1396
Total Time
2:05:00
Overall Percentile
100.0
Lower is faster
Athlete
Emily Casey

Category Performance Summary

aerobic

-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.8%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 3.1

Slight fatigue - slowing down a bit more than average
Your pace drop: -1.6%
Race avg drop: -4.8%
Trend per run: -0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 10:08 9:52 +2.7% 100th 7:15
Run 2 8:08 7:58 +2.1% 100th 5:48
Run 3 8:09 8:26 -3.4% 99th 6:04
Run 4 8:32 8:30 +0.3% 100th 6:08
Run 5 8:58 8:45 +2.4% 100th 6:14
Run 6 8:54 8:39 +2.9% 100th 6:09
Run 7 9:04 8:42 +4.1% 100th 6:07

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:03 5:46 -12.6% 74th 4:52
Sled Push strength 2:01 2:23 -15.7% 90th 1:41
Sled Pull strength 5:03 6:41 -24.4% 80th 4:22
Burpee Broad Jump aerobic 7:25 7:11 +3.1% 100th 4:13
Row aerobic 5:40 6:12 -8.7% 90th 5:10
Farmers Carry strength 2:21 2:36 -9.9% 97th 1:50
Sandbag Lunges strength 6:24 5:56 +7.9% 100th 3:45
Wall Balls strength 7:00 7:10 -2.4% 99th 4:42
Total Running running 61:53 60:48 +1.8% 100th 44:04

How to Read This Analysis