Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
83
Total Time
1:08:48
Overall Percentile
4.5
Lower is faster
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +6.0%
Race avg drop: +9.8%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:49 | +2.7% | 9th | 4:50 |
| Run 2 | 3:52 | 3:47 | +2.2% | 7th | 4:46 |
| Run 3 | 4:00 | 4:02 | -1.1% | 5th | 5:05 |
| Run 4 | 4:05 | 4:03 | +0.5% | 6th | 5:11 |
| Run 5 | 4:11 | 4:11 | -0.0% | 5th | 5:28 |
| Run 6 | 4:08 | 4:06 | +0.7% | 6th | 5:15 |
| Run 7 | 4:08 | 4:04 | +1.3% | 6th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 19.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 45.6% slower than expected
- → Specific weakness: Sled Push - 28.9% slower than expected
- → Specific weakness: Sandbag Lunges - 18.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:03 | -0.9% | 4th | 4:28 |
| Sled Push | strength | 2:31 | 1:57 | +28.9% | 39th | 2:42 |
| Sled Pull | strength | 3:35 | 3:38 | -1.5% | 3th | 5:18 |
| Burpee Broad Jump | aerobic | 3:54 | 3:41 | +5.5% | 6th | 6:04 |
| Row | aerobic | 4:24 | 4:17 | +2.4% | 12th | 4:48 |
| Farmers Carry | strength | 1:37 | 1:30 | +6.8% | 9th | 2:08 |
| Sandbag Lunges | strength | 4:00 | 3:22 | +18.7% | 14th | 5:15 |
| Wall Balls | strength | 6:32 | 4:29 | +45.6% | 26th | 8:29 |
| Total Running | running | 28:20 | 28:28 | -0.5% | 5th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength