Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +4.6%
Race avg drop: +9.8%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:40 | +4.3% | 56th | 4:50 |
| Run 2 | 4:49 | 4:36 | +4.4% | 57th | 4:46 |
| Run 3 | 5:03 | 4:54 | +2.7% | 52th | 5:05 |
| Run 4 | 5:11 | 5:00 | +3.6% | 54th | 5:11 |
| Run 5 | 5:13 | 5:15 | -0.9% | 43th | 5:28 |
| Run 6 | 5:02 | 5:04 | -0.7% | 43th | 5:15 |
| Run 7 | 5:06 | 5:03 | +0.9% | 47th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 19.2% slower than expected
- → Specific weakness: Sled Pull - 13.4% slower than expected
- → Specific weakness: Sled Push - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:24 | +2.1% | 57th | 4:28 |
| Sled Push | strength | 2:51 | 2:34 | +10.5% | 65th | 2:42 |
| Sled Pull | strength | 5:42 | 5:01 | +13.4% | 68th | 5:18 |
| Burpee Broad Jump | aerobic | 5:10 | 5:41 | -9.1% | 33th | 6:04 |
| Row | aerobic | 4:55 | 4:43 | +4.1% | 65th | 4:48 |
| Farmers Carry | strength | 2:09 | 2:02 | +5.6% | 59th | 2:08 |
| Sandbag Lunges | strength | 4:37 | 4:57 | -6.8% | 34th | 5:15 |
| Wall Balls | strength | 9:20 | 7:49 | +19.2% | 67th | 8:29 |
| Total Running | running | 35:16 | 34:56 | +0.9% | 47th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength