Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Timo Warnier
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +6.0%
Race avg drop: +9.8%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 3:49 | +11.4% | 21th | 4:50 |
| Run 2 | 4:01 | 3:47 | +6.1% | 13th | 4:46 |
| Run 3 | 4:11 | 4:02 | +3.5% | 9th | 5:05 |
| Run 4 | 4:13 | 4:03 | +3.8% | 9th | 5:11 |
| Run 5 | 4:23 | 4:11 | +4.8% | 9th | 5:28 |
| Run 6 | 4:22 | 4:06 | +6.4% | 12th | 5:15 |
| Run 7 | 4:25 | 4:04 | +8.2% | 15th | 5:15 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 13.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.2% slower than expected
- → Specific weakness: Sled Push - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:03 | -3.0% | 2th | 4:28 |
| Sled Push | strength | 2:07 | 1:57 | +8.4% | 12th | 2:42 |
| Sled Pull | strength | 3:51 | 3:38 | +5.9% | 8th | 5:18 |
| Burpee Broad Jump | aerobic | 4:11 | 3:41 | +13.2% | 10th | 6:04 |
| Row | aerobic | 4:21 | 4:17 | +1.3% | 8th | 4:48 |
| Farmers Carry | strength | 1:30 | 1:30 | -0.9% | 4th | 2:08 |
| Sandbag Lunges | strength | 3:50 | 3:22 | +13.8% | 11th | 5:15 |
| Wall Balls | strength | 4:20 | 4:29 | -3.4% | 2th | 8:29 |
| Total Running | running | 29:51 | 28:28 | +4.8% | 10th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength