Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
855
Total Time
1:26:48
Overall Percentile
45.5
Lower is faster
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +7.3%
Race avg drop: +9.8%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:40 | +1.6% | 49th | 4:50 |
| Run 2 | 4:25 | 4:37 | -4.4% | 32th | 4:46 |
| Run 3 | 5:28 | 4:55 | +11.0% | 72th | 5:05 |
| Run 4 | 5:24 | 5:00 | +7.7% | 63th | 5:11 |
| Run 5 | 5:07 | 5:16 | -3.1% | 38th | 5:28 |
| Run 6 | 5:04 | 5:04 | -0.2% | 45th | 5:15 |
| Run 7 | 4:46 | 5:04 | -5.9% | 30th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 38.7% slower than expected
- → Specific weakness: Sled Push - 21.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:24 | +0.9% | 49th | 4:28 |
| Sled Push | strength | 3:09 | 2:35 | +21.8% | 82th | 2:42 |
| Sled Pull | strength | 4:56 | 5:02 | -2.1% | 44th | 5:18 |
| Burpee Broad Jump | aerobic | 4:51 | 5:42 | -15.0% | 25th | 6:04 |
| Row | aerobic | 4:41 | 4:43 | -1.0% | 40th | 4:48 |
| Farmers Carry | strength | 1:57 | 2:02 | -4.5% | 37th | 2:08 |
| Sandbag Lunges | strength | 4:30 | 4:58 | -9.4% | 29th | 5:15 |
| Wall Balls | strength | 10:55 | 7:52 | +38.7% | 82th | 8:29 |
| Total Running | running | 34:59 | 35:00 | -0.1% | 45th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength